This class is for students aged 4 to 13 years and has a duration of 1 hour and is open for students of all skill levels. The students will learn a series of Brazilian Jiu Jitsu techniques, as well as self-defense and anti-bullying strategies. The students will develop physical skills such as coordination, balance, strength, endurance and flexibility, while improving their ability to concentrate and learn new things. Important values such as focus, discipline, sportsmanship, and camaraderie will be promoted during the class.
This class is for students aged 14 years and up. It has a duration of 1 hour and is designed beginners with no prior experience. The students will learn the fundamentals of Brazilian Jiu Jitsu, with an emphasis on how to defend themselves against an untrained individual. The class will cover a variety of concepts such as correct weight-distribution and the use of leverage explained in a way that’s easy to understand. No prior experience is needed, and you do not have to be in good shape in order to join the class. The objective of this program is to give beginners an introduction to the art of Brazilian Jiu Jitsu and to provide them with a better understanding of the art’s basic techniques and concepts.