Kids Brazilian Jiu Jitsu
This class is for students aged 4 to 13 years and has a duration of 1 hour and is open for students of all skill levels. The students will learn a series of Brazilian Jiu Jitsu techniques, as well as self-defense and anti-bullying strategies. The students will develop physical skills such as coordination, balance, strength, endurance and flexibility, while improving their ability to concentrate and learn new things. Important values such as focus, discipline, sportsmanship, and camaraderie will be promoted during the class.
Adult Brazilian Jiu Jitsu
This class is for students aged 14 years and up. It has a duration of 1 hour and is open for students of all skill levels. The students will learn not only Jiu Jitsu techniques and positions, but also the fundamental concepts behind the techniques, and the small details that make them effective. Each student will train according to their own level of experience and fitness level, and the class is structured in a way so that everyone can participate in the class, regardless of age and skill level.