This class is for students aged 4 to 13 years and has a duration of 1 hour and is open for students of all skill levels. The students will learn a series of Brazilian Jiu Jitsu techniques, as well as self-defense and anti-bullying strategies. The students will develop physical skills such as coordination, balance, strength, endurance and flexibility, while improving their ability to concentrate and learn new things. Important values such as focus, discipline, sportsmanship, and camaraderie will be promoted during the class.
This class is for students aged 14 years and up. It has a duration of 1 hour and is open for students of all skill levels.