In our Kickboxing program, you'll learn how to fight standing up. You'll learn how to throw punches, kicks, elbows and knees, how to block strikes and how to use correct footwork and control the distance between you and your opponent.
Rather than being a regular Cardio Kickboxing class where the focus is on burning calories and not necessarily the technique, in our Kickboxing program, students will actually learn proper Kickboxing technique. During the class, students work on the heavy bags, kicking pads and focus mitts, and as they get more experienced, they will start doing more advanced techniques and combinations. Advanced students will have the opportunity to do light, technical sparring as well, but you can also choose to just work out with the bags and mitts.
No prior experience is needed in order to join the Kickboxing classes, nor do you have to be in great shape before starting. Our instructor will adjust the training for each individual student to make sure that they get the best results out of their training.
In addition to our Kickboxing program, we also offer Combat Conditioning, which is a conditioning class adapted for combat sports. This program is perfect for those who are looking to improve their cardio and strength endurance and is a great complement to your Jiu Jitsu and Kickboxing training. Our Combat Conditioning class consists of fucntional training exercises in a circuit training style workout using bodyweight exercises as well as different types of equipment such as kettlebells, battle ropes, airdyne bike, speed ladders, medicine balls, etc.
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