Schedule

Discover the different programs available at Progresso Jiu Jitsu Plano in the schedule below.

When you sign up for your free trial class, our team will assist you in choosing the program that best suits your preferences and goals. Our offerings include Brazilian Jiu Jitsu (BJJ), No-Gi Jiu Jitsu and Muay Thai Kickboxing with classes for both kids and adults of all experience levels. To learn more about our different programs click here. Whether you're a complete beginner or a high level practitioner, you'll find a class that fits your needs here at our school.

Interested in a more personalized experience? Reach out to us for additional information on scheduling a private lesson. We offer 1-on-1 sessions as well as semi-private lessons for smaller groups, tailoring the training to your specific needs and requirements.

Jiu Jitsu schedule

PLANO LOCATION

Monday
12:00PM-1:00PM - BJJ
5:00PM-5:45PM - BJJ Kids 6-8
5:45PM-6:45PM - BJJ Kids 9-14
6:00PM-6:45PM - Muay Thai Fundamentals
6:45PM-7:45PM - Muay Thai Intermediate
6:45PM-7:45PM - BJJ Fundamentals
7:45PM-8:45PM - No-Gi
Tuesday
6:30AM-7:30AM - BJJ
5:00PM-5:45PM - BJJ Kids 3-5
5:45PM-6:45PM - BJJ Kids 9-14
6:00PM-6:45PM - Muay Thai Fundamentals
6:45PM-7:45PM - Muay Thai Intermediate
6:45PM-7:45PM - BJJ Fundamentals
7:45PM-8:45PM - BJJ Advanced
Wednesday
12:00PM-01:00PM - BJJ
5:00PM-5:45PM - BJJ Kids 6-8
5:45PM-6:45PM - BJJ Kids 9-14
6:00PM-6:45PM - Muay Thai Fundamentals
6:45PM-7:45PM - Muay Thai Intermediate
6:45PM-7:45PM - BJJ Fundamentals
7:45PM-8:45PM - No-Gi
Thursday
6:30AM-7:30AM - BJJ
5:00PM-5:45PM - BJJ Kids 3-5
5:45PM-6:45PM - BJJ Kids 9-14
6:00PM-6:45PM - Muay Thai Fundamentals
6:45PM-7:45PM - Muay Thai Intermediate
6:45PM-7:45PM - BJJ Fundamentals
7:45PM-8:45PM - BJJ Advanced
Friday
6:30AM-7:30AM - No-Gi
10:30AM-11:30AM - Muay Thai
12:00PM-1:00PM - No-Gi
5:00PM-5:45PM - BJJ Kids 3-5
5:45PM-6:30PM - BJJ Kids 6-8
6:30PM-7:30PM - No-Gi
Saturday
09:00AM-09:45AM - BJJ Kids 3-5
09:45AM-10:30AM - BJJ Kids 6-8
10:30AM-11:30AM - BJJ Kids 9-14
11:30AM-12:30PM - BJJ
12:30PM-01:30PM - No-Gi

frisco location

Monday
06:30am-07:30am - BJJ
05:15pm-06:15pm - BJJ Kids 4-14
06:45pm-07:45pm - BJJ
07:45pm-08:15pm - BJJ Live Training
Tuesday
12:00pm-01:00pm - BJJ
05:15pm-06:15pm - BJJ Kids 4-14
06:45pm-07:45pm - BJJ
07:45pm-08:15pm - BJJ Live Training
Wednesday
06:30am-07:30am - BJJ
05:15pm-06:15pm - BJJ Kids 4-14
06:45pm-07:45pm - BJJ
07:45pm-08:15pm - BJJ Live Training
Thursday
12:00pm-01:00pm - BJJ
05:15pm-06:15pm - BJJ Kids 4-14
06:45pm-07:45pm - BJJ
07:45pm-08:15pm - BJJ Live Training
Friday
Closed
Saturday
11:00am-12:00pm - No-Gi
12:00-12:30pm - No-Gi Live Training
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