SCHEDULE

Discover the different programs available at Progresso Jiu Jitsu Plano in the schedule below.

When you sign up for your free trial class, our team will assist you in choosing the program that best suits your preferences and goals. Our offerings include Brazilian Jiu Jitsu (BJJ), No-Gi Jiu Jitsu and Muay Thai Kickboxing with classes for both kids and adults of all experience levels. To learn more about our different programs click here. Whether you're a complete beginner or a high level practitioner, you'll find a class that fits your needs here at our school.

Interested in a more personalized experience? Reach out to us for additional information on scheduling a private lesson. We offer 1-on-1 sessions as well as semi-private lessons for smaller groups, tailoring the training to your specific needs and requirements.

our student Ricky who is a Plano police officer training brazilian jiu jitsu and performing a takedown

MAT 1

Monday
12:00PM-01:00PM - BJJ
05:00PM-05:45PM - BJJ Kids 6-8
05:45PM-06:45PM - BJJ Kids 9-14
06:45PM-07:45PM - BJJ Fundamentals
07:45PM-08:45PM - No-Gi

Tuesday
06:30AM-07:30AM - BJJ
05:00PM-05:45PM - BJJ Kids 3-5
05:45PM-06:45PM - BJJ Kids 9-14
06:45PM-07:45PM - BJJ Fundamentals
07:45PM-08:45PM - BJJ Advanced

Wednesday
12:00PM-01:00PM - BJJ
05:00PM-05:45PM - BJJ Kids 6-8
05:45PM-06:45PM - BJJ Kids 9-14
06:45PM-07:45PM - BJJ Fundamentals
07:45PM-08:45PM - No-Gi

Thursday
06:30AM-07:30AM - BJJ
05:00PM-05:45PM - BJJ Kids 3-5
05:45PM-06:45PM - BJJ Kids 9-14
06:45PM-07:45PM - BJJ Fundamentals
07:45PM-08:45PM - BJJ Advanced

Friday
06:30AM-07:30AM - No-Gi
12:00PM-01:00PM - No-Gi
05:00PM-05:45PM - BJJ Kids 3-5
05:45PM-06:30PM - BJJ Kids 6-8
06:30PM-07:30PM - No-Gi

Saturday
09:00AM-09:45AM - BJJ Kids 3-5
09:45AM-10:30AM - BJJ Kids 6-8
10:30AM-11:30AM - BJJ Kids 9-14
11:30AM-12:30PM - No-Gi
12:30PM-01:30PM - Open Mat

MAT 2

Monday
06:00PM-06:45PM - Muay Thai Fundamentals
06:45PM-07:45PM - Muay Thai Intermediate

Tuesday
06:00PM-06:45PM - Muay Thai Fundamentals
06:45PM-07:45PM - Muay Thai Intermediate

Wednesday
06:00PM-06:45PM - Muay Thai Fundamentals
06:45PM-07:45PM - Muay Thai Intermediate

Thursday
06:00PM-06:45PM - Muay Thai Fundamentals
06:45PM-07:45PM - Muay Thai Intermediate

Saturday
10:30AM-11:30AM - Muay Thai

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