Offering Brazilian Jiu Jitsu, Kickboxing and Combat Fit classes in Plano-TX

Welcome to our Academy

Progresso Jiu Jitsu is a Brazilian Jiu Jitsu academy, located in Plano, TX. We offer world-class instruction for both adults and kids from 4 years and up. We have Intro classes specifically designed for beginners, as well as Advanced classes for the more experienced student.

Our instructor, Alexander Hilligsoe Trans, has competed at the highest level of the sport, and has been teaching Jiu Jitsu for more than 10 years, working with students of all ages and skill-levels.

We want to help you discover all of the great benefits of Jiu Jitsu, that go far beyond getting in shape and learning how to defend yourself. We’re commited to providing our students with the best learning environment possible, and we are excited about bringing our philosophy and style of Jiu Jitsu to the city of Plano.

We currently have a Founding Members Promotion that includes a free uniform and t-shirt, discounted membership plans and no sign-up fee for the first 50 students to sign up for our Jiu Jitsu classes.

Starting January 4th, we will also offer Kickboxing and Combat Fit classes with a high level instructor. We will offer big discounts on membership plans for the first 10 members, contact us today to learn more!

progresso jiu jitsu plano dallas
jiu jitsu plano dallas
jiu jitsu plano dallas
jiujitsu plano dallas



Our instructor is a world-renowned athlete in the sport and has over 10 years of experience as a teacher for both adults and kids


Our academy is over 6,500 sf with a 2,000 sf Jiu Jitsu mat, a 1,200 sf Kickboxing mat, and men's and women's locker rooms with shower facilities


Our most important goal
is to make the academy a place where our students feel at home, and to create a great training environment

contact us


Feel free to ask us any questions you may have, we will be happy to answer them for you. Schedule your Free Trial Class today and start your Jiu Jitsu journey!