Welcome to Progresso Jiu Jitsu Plano
Progresso Jiu Jitsu Plano is a Brazilian Jiu Jitsu and Muay Thai Kickboxing school, located in Plano, Texas. We offer world-class Jiu Jitsu instruction for both adults and kids from 4 years and up, as well as Muay Thai Kickboxing classes where students can learn striking techniques.
Our Jiu Jitsu Head Instructor, Alexander Hilligsoe Trans - a 3rd degree Black Belt and a 10-time World Championship medalist - has competed at the highest level of the sport and has been involved in the art for over 20 years, working with students of all ages and skill-levels, from high-level competitors, to complete beginners.
Our goal is to help you discover all of the great benefits of Jiu Jitsu, that go far beyond getting in shape and learning how to defend yourself. We're committed to providing our students with the best learning environment possible, making sure that everyone feels secure and confident, so that they can step out of their comfort zone and challenge themselves during training. Contact us to schedule a free trial class!
Check out the site for our new Frisco location - opening January 2024!