Evolution Through Discipline.
Progresso Jiu-Jitsu - Martial Arts & Self-defense
Escape inertia. Train at the school that unites elite technique and a high-performance environment in Plano, Frisco, and Richardson.
Transform your life today
Fill out the form and get in touch with our team to schedule your first class. No commitment, just progress.
Fast Results
Total Safety
Specific Classes
IBJJF Certified
Our Programs
We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.
Adults Jiu-Jitsu
We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.
Kids Jiu-Jitsu
Building confidence and discipline in a safe and fun environment for children of all ages.
Muay Thai
Authentic striking training to improve fitness, strength, and fighting technique.
Locations in Texas
Find the Progresso nearest to you and train in premium facilities designed for your maximum performance.
Evolution Starts Here
Brazilian Jiu-Jitsu is widely recognized as the most effective form of self-defense, but its benefits go far beyond physical combat.
Self Defense
Learn to protect yourself with techniques that prioritize intelligence and leverage over brute force.
Focus & Discipline
The mat is a school for life. Develop mental resilience that reflects in your work and studies.
Physical Health
A complete workout that improves cardio, strength, flexibility, and functional mobility.
Self-Confidence
Overcome your limits at every training session and build unshakable security in yourself.
Elite Instructional Staff
Train with those who truly understand the craft. Certified instructors dedicated to your technical progress.
Alexander Trans
Head Instructor and founder
1st European IBJJF World Champ & Black Belt. Technical excellence and elite character. Join our high-performance community.
Davi Cabral
Instructor - Black belt
Undefeated pro MMA fighter and 1st Degree BJJ Black Belt. Pan-Am No-Gi Champ and world-ranked athlete dedicated to teaching.
Anthony Robinson
Instructor - Black belt
Ranked Top 15 grappler and BJJ Black Belt. No-gi expert specializing in leg locks and champion of Dallas Open & Warlord.
Frequently Asked Questions
Do I need to be in shape to start?
We don't expect you to keep up with the world-class competitors on day one. Our instructors will help you pace yourself. If you need to sit out a round or take a breather, that’s perfectly fine. We prioritize longevity and safety over intensity.
How does the trial class work?
You will have a basic introduction to fundamental movements in a safe environment, closely accompanied by a qualified instructor.
What modalities do you offer?
We specialize in Brazilian Jiu-Jitsu (BJJ) for adults and children, and we also offer high-performance Muay Thai classes.
Do I need to bring a kimono to my first class?
For your first complimentary class, we will provide a clean kimono for you. Just come with light clothes underneath.