Brazilian Jiu Jitsu Academy located in Plano-TX

Welcome to our Academy

Progresso Jiu Jitsu is a Brazilian Jiu Jitsu academy, located in Plano, TX. We offer world-class instruction for both adults and kids from 4 years and up. We have Intro classes specifically designed for beginners, as well as Advanced classes for the more experienced student.

Our instructor, Alexander Hilligsoe Trans, has competed at the highest level of the sport, and has been teaching Jiu Jitsu for more than 10 years, working with students of all ages and skill-levels.

Here at Progresso, we are passionate about Jiu Jitsu, and we want to help you discover all of the great benefits of the art, that go far beyond getting in shape and learning how to defend yourself. Therefore we are committed to providing students with the best learning environment possible and we are excited about bringing our philosophy and style of Jiu Jitsu to the city of Plano.

Schedule your Free Trial Class and start your Brazilian Jiu Jitsu journey today! We currently have a Promotion that includes free uniforms, discounted memberships and no sign-up fees for the first 50 students to enroll! 

progresso jiu jitsu plano dallas
jiu jitsu plano dallas
jiu jitsu plano dallas
jiujitsu plano dallas



Our instructor is a world-renowned athlete in the sport and has over 10 years of experience as a teacher for both adults and kids


Our academy is over 6,500 sf with a 2,000 sf Jiu Jitsu mat, a 1,200 sf Kickboxing mat, and men's and women's locker rooms with shower facilities


Our most important goal
is to make the academy a place where our students feel at home, and to create a great training environment

contact us


Feel free to ask us any questions you may have, we will be happy to answer them for you. Schedule your Free Trial Class today and start your Jiu Jitsu journey!