Technical coaching
Learn through structured classes led by experienced black belt instructors, with a clear path from fundamentals to advanced training.
Progresso Jiu Jitsu Frisco
Brazilian Jiu-Jitsu in Frisco, TX
Technical Brazilian Jiu-Jitsu for kids and adults on Preston Road in Frisco. Build real skill, fitness and confidence in a welcoming, family-oriented academy.
Beginners welcomeKids + adultsGi + No-Gi
Family-centered
A welcoming environment for kids, adults and families who want to train consistently and become part of a strong team.
Room to progress
A dedicated BJJ facility with more than 1,600 square feet of training area, quality mats and wall pads for safe practice.
Your Frisco academy
Built for focused training in Frisco.
Progresso Jiu Jitsu Frisco opened in January 2024 as the second Progresso location. The Preston Road academy combines more than 1,600 square feet of BJJ training space with practical amenities for students and families, including free parking, Wi-Fi, parent seating, changing rooms and showers.
The instructor team brings high-level competitive experience into a family-oriented academy. The goal is not only technical development, but also creating a strong local community for kids and adults who want to learn martial arts and self-defense in a welcoming environment.
LocationPreston Road
Training area1,600+ sq ft
ClassesMonday-Saturday
Gi + No-Gi
Train both traditional Gi and No-Gi formats through the current Frisco schedule.
Kids + Adults
Age-specific kids classes plus fundamentals, all-levels and advanced adult training.
Family Amenities
Parent seating, Wi-Fi, changing rooms and shower facilities support busy families.
Beginner Path
Fundamentals classes give new students a practical entry point into Brazilian Jiu-Jitsu.
Programs in Frisco
Find your way onto the mat.
Choose the right starting point for your goals. Frisco offers Brazilian Jiu-Jitsu for adults and kids, with Gi and No-Gi training throughout the week.
Brazilian Jiu-Jitsu
Build technique, conditioning and problem-solving through structured BJJ training for beginners through advanced students.
Explore adult Brazilian Jiu-Jitsu →Kids Jiu-Jitsu
Age-specific classes help children build confidence, discipline, coordination and practical self-defense skills.
Explore Kids Jiu-Jitsu →Private Lessons
One-on-one or small-group instruction for students who want targeted coaching and faster technical development.
Explore private lessons →Training throughout the week
A real academy. A real team. A schedule you can build around.
The weekly Frisco program runs Monday through Saturday, with class options across the week. Start with a free trial and our team will direct you to the best session for your age, program and experience level.
Mon-Sat
Weekly training
Gi + No-Gi
BJJ formats
Kids + Adults
Age groups
Frisco
Preston Road
Weekly published schedule
Frisco class schedule.
Use the weekly schedule below to compare class times. Schedules can change, so contact the academy if you need to confirm a specific session before visiting.
Monday
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BJJ BJJ
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Kids Kids BJJ 3-7 Years
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Kids Kids BJJ 8-14 Years
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BJJ BJJ
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BJJ Live Training
Tuesday
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BJJ BJJ
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Kids Kids BJJ 3-7 Years
-
Kids Kids BJJ 8-14 Years
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BJJ BJJ
-
No-Gi No-Gi
Wednesday
-
No-Gi No-Gi
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Kids Kids BJJ 3-7 Years
-
Kids Kids BJJ 8-14 Years
-
BJJ BJJ
-
BJJ Live Training
Thursday
-
No-Gi No-Gi
-
Kids Kids BJJ 3-7 Years
-
Kids Kids BJJ 8-14 Years
-
BJJ BJJ
-
No-Gi No-Gi
Friday
-
BJJ BJJ
-
BJJ BJJ
-
Kids Kids BJJ 3-7 Years
-
Kids Advanced Kids BJJ Advanced 8-14 Years
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No-Gi No-Gi
Saturday
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Kids Kids BJJ 3-7 Years
-
Kids No-Gi Kids BJJ No-Gi 8-14 Years
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No-Gi No-Gi
Meet the team
Experienced instructors. Technical coaching.
Learn from experienced black belt instructors who bring competition knowledge into structured classes for everyday students, families and serious practitioners.
Brazilian Jiu-Jitsu Instructor
Alexander Trans
3rd Degree Brazilian Jiu-Jitsu Black Belt and experienced competitor with a long record in high-level IBJJF events.
View instructor profile
Brazilian Jiu-Jitsu Instructor
Davi Cabral
1st Degree Brazilian Jiu-Jitsu Black Belt and Pan-American No-Gi champion focused on technical, practical instruction.
View instructor profileThe environment at Progresso is very welcoming and great for anyone's Jiu Jitsu journey.— Anthoni Le, Progresso Frisco
Before your first class
Questions about training in Frisco?
New to Jiu-Jitsu or deciding which program fits? These are the most useful details to know before you visit.
Yes. The Frisco schedule includes fundamentals and all-levels classes, giving new students a clear way to begin while experienced students can continue into advanced training.
Yes. The current Frisco schedule includes multiple kids age groups as well as adult Brazilian Jiu-Jitsu classes throughout the week.
Yes. Frisco includes No-Gi all-levels and advanced sessions in addition to Gi Brazilian Jiu-Jitsu classes.
The academy is at 8050 Preston Road Suite 207, Frisco, TX 75034.
Your first step
Visit Progresso Jiu Jitsu Frisco.
Start with a free trial class and experience the Frisco academy in person. Our team can help you choose the best class based on age, experience and goals.