In our Muay Thai Kickboxing program, you'll learn how to fight standing up. You'll learn how to throw punches, kicks, elbows and knees, how to block strikes and how to use correct footwork and control the distance between you and your opponent.

Rather than being a regular Cardio Kickboxing class where the focus is on burning calories and not necessarily the technique, in our Muay Thai Kickboxing program, students will actually learn proper Muay Thai technique. During the class, students work on the heavy bags, kicking pads and focus mitts, and as they get more experienced, they will start doing more advanced techniques and combinations. Advanced students will have the opportunity to do sparring as well, but you can also choose to just work out with the bags and mitts.

No prior experience is needed in order to join the Muay Thai Kickboxing classes, nor do you have to be in great shape before starting. Our instructor will adjust the training for each individual student to make sure that they get the best results out of their training. 

We have divided our Muay Thai Kickboxing program into a Fundamentals class and an Intermediate class. The main difference between the two classes is the length and the intensity of the class, and the fact that students get the opoortunity to spar in the Intermediate class. Beginners are welcome to join the Intermediate class, and more advanced students can also benefit from doing the Fundamentals class as well.

students practicting knee strikes and other striking techniques in our muay thai kickboxing class
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