Two disciplines
Brazilian Jiu-Jitsu and Muay Thai under one roof, with structured classes for students at different experience levels.
Progresso Jiu Jitsu Plano
Jiu-Jitsu & Muay Thai in Plano, TX
Train Brazilian Jiu-Jitsu and Muay Thai at the original Progresso academy in Plano. Programs for kids and adults, from first class to advanced training.
BJJ + Muay ThaiKids + adultsBeginners welcome
Space to train
More than 6,500 square feet overall, including dedicated BJJ and Muay Thai training areas built for consistent practice.
Built for everyone
Kids, adults, beginners, experienced athletes and families train together in the original Progresso location.
Programs in Plano
Enter the mat your way.
Plano is the only Progresso location that combines the full Brazilian Jiu-Jitsu pathway with a dedicated Muay Thai program, making it the broadest training mix in the network.
Brazilian Jiu-Jitsu
Build technique, conditioning and problem-solving through structured BJJ training for beginners through advanced students.
Explore adult Brazilian Jiu-Jitsu →Kids Jiu-Jitsu
Age-specific classes designed to develop confidence, discipline, coordination and practical skills in a supportive environment.
Explore Kids Jiu-Jitsu →Muay Thai
Learn fundamentals, combinations, pad work and sparring progression in Plano's dedicated Muay Thai training area.
Explore Muay Thai in Plano →Current published schedule
Plano BJJ & Muay Thai Schedule.
Compare the current Brazilian Jiu-Jitsu, Kids BJJ, No-Gi and Muay Thai class times below. Schedules can change, so contact the academy if you need to confirm a specific session before visiting.
Monday
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BJJ BJJ All Levels
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Kids Kids BJJ 3-7 Years
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Kids Kids BJJ 8-14 Years
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Muay Thai Muay Thai Fundamentals
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BJJ BJJ Fundamentals
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Muay Thai Muay Thai Intermediate
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No-Gi No-Gi Advanced
Tuesday
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BJJ BJJ All Levels
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Kids Kids BJJ 3-7 Years
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Kids Kids BJJ 8-14 Years
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Muay Thai Muay Thai Sparring
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BJJ BJJ Fundamentals
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Muay Thai Muay Thai Fundamentals
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BJJ BJJ Advanced
Wednesday
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BJJ BJJ All Levels
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Kids Kids BJJ 3-7 Years
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Kids Kids BJJ 8-14 Years
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Muay Thai Muay Thai Fundamentals
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BJJ BJJ Fundamentals
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Muay Thai Muay Thai Intermediate
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No-Gi No-Gi Advanced
Thursday
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BJJ BJJ All Levels
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Kids Kids BJJ 3-7 Years
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Kids Kids BJJ 8-14 Years
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Muay Thai Muay Thai Intermediate
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BJJ BJJ Fundamentals
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Muay Thai Muay Thai Fundamentals
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BJJ BJJ Advanced
Friday
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No-Gi No-Gi All Levels
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No-Gi No-Gi All Levels
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Kids Kids BJJ 3-7 Years
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Kids No-Gi Kids No-Gi 8-14 Years
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Muay Thai Muay Thai Fundamentals
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No-Gi No-Gi All Levels
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Muay Thai Muay Thai Sparring
Saturday
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Kids Kids BJJ 3-7 Years
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Kids Advanced Kids BJJ Advanced 8-14 Years
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BJJ BJJ Advanced
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No-Gi No-Gi All Levels
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Muay Thai Muay Thai All Levels
Meet the team
Experienced instructors. Expert coaching.
Learn from black belt instructors with real, competition-knowledge in structured classes for everyday students, families, and serious athletes.
Brazilian Jiu-Jitsu Instructor
Alexander Trans
3rd Degree Brazilian Jiu-Jitsu Black Belt with extensive high-level IBJJF competition experience.
View instructor profile
BJJ & Muay Thai Instructor
Davi Cabral
1st Degree Brazilian Jiu-Jitsu Black Belt and Pan-American No-Gi champion who also teaches Muay Thai.
View instructor profile
Brazilian Jiu-Jitsu Instructor
Anthony Robinson
Brazilian Jiu-Jitsu Black Belt known for No-Gi grappling and technical leg-lock expertise.
View instructor profileThe detailed instruction and patience provided to adults and children are unparalleled.— Philip Whittle, Progresso Plano
Your first step
Visit Progresso Jiu Jitsu Plano.
Try the original Progresso academy with a free class. Tell us whether you are interested in BJJ, Kids Jiu-Jitsu or Muay Thai and our team will help you find the right starting point.