PROGRESSO JIU JITSU PROGRAMS

We offer a series of different programs, to make sure that there is a class that fits every student’s age and skill-level. We’ve made a description of each program, so that you know what to expect when showing up for class.

We offer classes in Brazilian Jiu Jitsu and Muay Thai Kickboxing for both adults and kids of all skill-levels and ages starting from 4 years old and up. Whether your goal is competition, improving your fitness or learning self-defense, we have a program that will help you achieve your goals.

BRAZILIAN JIU JITSU KIDS 4-7

This class is for students from 4 to 7 years and has a duration of 45 min. The students will learn fundamental Jiu Jitsu techniques for both self-defense and competition. The students will develop their physical skills such as balance, coordination and strength, as well as their cognitive skills, concentration, focus, discipline, teamwork and sportsmanship.

BRAZILIAN JIU JITSU KIDS 8-13

This class is for students from 8 to 13 years and has a duration of 1 hour. The students will learn fundamental Jiu Jitsu techniques for both self-defense and competition, and will be introduced to more advanced techniques as well. The students will develop their physical skills such as balance, coordination and strength, as well as their cognitive skills, concentration, focus, discipline, teamwork and sportsmanship.

BRAZILIAN JIU JITSU FUNDAMENTALS

This class is for students from 14 years and up and has a duration of 1 hour. The class is designed to introduce new students to the fundamental techniques and concepts of Brazilian Jiu Jitsu, but more advanced students will also benefit from doing the class.

BRAZILIAN JIU JITSU ADVANCED

This class is for students from 14 years and up and has a duration of 1 hour. The techniques in the class will be more advanced than those of the Fundamentals program, but beginners will be able to do the class as well.

NO-GI

This class is for students from 14 years and up and has a duration of 1 hour. The class is for all levels and will include both basic and advanced techniques. Instead of the traditional gi uniform, students will wear grappling shorts and rash-guard.

MUAY THAI FUNDAMENTALS

This class is for students from 14 years and up and has a duration of 45 min. The focus of the class is on teaching the students correct kicking and punching technique and how to put together combinations, their speed and and their footwork. This class will not include sparring, and will be at a pace where anyone can participate.

MUAY THAI INTERMEDIATE

This class is for students from 14 years and up and has a duration of 60 min. Beginners are welcome to join this class, but the techniques and combinations being taught in this class will be a little more advanced compared to the Fundamentals program and the intensity and pace of the class will be higher as well. Students will also have the opportunity to spar if they want to.

OPEN MAT

This class is for students from 14 years and up and has a duration of 1 hour. There will be no instruction during the class, the students are free to either drill technique or "roll" as we call sparring in Jiu Jitsu. This is the only class on our schedule that is open for non-members as well.

PRIVATE LESSONS

We offer private lessons for Brazilian Jiu Jitsu and Muay Thai Kickboxing for kids and adults of all ages from 4 years and up. Contact us to learn more.