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Evolution Through Discipline.

Escape inertia. Train at the school that unites elite technique and a high-performance environment in Plano, Frisco, and Richardson.

Transform your life today

Fill out the form and get in touch with our team to schedule your first class. No commitment, just progress.

Fast Results

Total Safety

Specific Classes

IBJJF Certified

This school is fantastic, do yourself a favor and sign up, you will not regret it. I was brand new to Jiu Jitsu when I signed up and immediately was welcomed by Professor Alexander and all of the current students. The environment is incredible, the people are great and the instruction is world class.

— Daniel Rotenberg

World class instruction from world class professors and Jiu Jitsu practitioners. Easy to understand style of teaching. Big classes with students of all levels and sizes. Clean facilities.

— Steven Vasquez

I have experienced so much kindness, welcoming, and sense of belonging here. Alex truly cares about the success and safety of his students.

— Meaghan Connelly

Our Programs

We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.

Brazilian  Jiu-Jitsu

We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.

Kids  Jiu-Jitsu

Building confidence and discipline in a safe and fun environment for children of all ages.

Muay Thai

Authentic striking training to improve fitness, strength, and fighting technique.

Martial Arts private lessons

are a great option for those who prefer training 1-on-1

Locations in Texas

Find the Progresso nearest to you and train in premium facilities designed for your maximum performance.

Plano

3000 Custer Road Suite 220 Plano, TX 75075

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Frisco

8050 Preston Road Suite 207 Frisco, TX 75034

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Richardson

819 W Arapaho Rd Ste 18 Richardson, TX 75080

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Evolution Starts Here

Brazilian Jiu-Jitsu is widely recognized as the most effective form of self-defense, but its benefits go far beyond physical combat.

Self Defense

Learn to protect yourself with techniques that prioritize intelligence and leverage over brute force.

Focus & Discipline

The mat is a school for life. Develop mental resilience that reflects in your work and studies.

Physical Health

A complete workout that improves cardio, strength, flexibility, and functional mobility.

Self-Confidence

Overcome your limits at every training session and build unshakable security in yourself.

Elite Instructional Staff

Train with those who truly understand the craft. Certified instructors dedicated to your technical progress.

Alexander Trans

Header and founder

1st European IBJJF World Champ & Black Belt. Technical excellence and elite character. Join our high-performance community.

Davi Cabral

Instructor - Black belt

Undefeated pro MMA fighter and 1st Degree BJJ Black Belt. Pan-Am No-Gi Champ and world-ranked athlete dedicated to teaching.

Anthony Robinson

Instructor - Black belt

Ranked Top 15 grappler and BJJ Black Belt. No-gi expert specializing in leg locks and champion of Dallas Open & Warlord.

Frequently Asked Questions

Do I need to be in shape to start?

We don't expect you to keep up with the world-class competitors on day one. Our instructors will help you pace yourself. If you need to sit out a round or take a breather, that’s perfectly fine. We prioritize longevity and safety over intensity.

How does the trial class work?

You will have a basic introduction to fundamental movements in a safe environment, closely accompanied by a qualified instructor.

What modalities do you offer?

We specialize in Brazilian Jiu-Jitsu (BJJ) for adults and children, and we also offer high-performance Muay Thai classes.

Do I need to bring a kimono to my first class?

For your first complimentary class, we will provide a clean kimono for you. Just come with light clothes underneath.

Evolution Through Discipline.

Escape inertia. Train at the school that unites elite technique and a high-performance environment in Plano, Frisco, and Richardson.

Transform your life today

Fill out the form and get in touch with our team to schedule your first class. No commitment, just progress.

Fast Results

Total Safety

Specific Classes

IBJJF Certified

— Daniel Rotenberg

World class instruction from world class professors and Jiu Jitsu practitioners. Easy to understand style of teaching. Big classes with students of all levels and sizes. Clean facilities.

— Steven Vasquez

I have experienced so much kindness, welcoming, and sense of belonging here. Alex truly cares about the success and safety of his students.

— Meaghan Connelly

Our Programs

We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.

Brazilian Jiu-Jitsu

We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.

Kids Jiu-Jitsu

Building confidence and discipline in a safe and fun environment for children of all ages.

Muay Thai

Authentic striking training to improve fitness, strength, and fighting technique.

Martial Arts private lessons

are a great option for those who prefer training 1-on-1

Locations in Texas

Find the Progresso nearest to you and train in premium facilities designed for your maximum performance.

Plano

Frisco

Richardson

Evolution Starts Here

Brazilian Jiu-Jitsu is widely recognized as the most effective form of self-defense, but its benefits go far beyond physical combat.

Self Defense

Focus & Discipline

Physical Health

Self-Confidence

Elite Instructional Staff

Train with those who truly understand the craft. Certified instructors dedicated to your technical progress.

Alexander Trans

Header and founder

1st European IBJJF World Champ & Black Belt. Technical excellence and elite character. Join our high-performance community.

Davi Cabral

Instructor - Black belt

Undefeated pro MMA fighter and 1st Degree BJJ Black Belt. Pan-Am No-Gi Champ and world-ranked athlete dedicated to teaching.

Anthony Robinson

Instructor - Black belt

Ranked Top 15 grappler and BJJ Black Belt. No-gi expert specializing in leg locks and champion of Dallas Open & Warlord.

Frequently Asked Questions

We don't expect you to keep up with the world-class competitors on day one. Our instructors will help you pace yourself. If you need to sit out a round or take a breather, that’s perfectly fine. We prioritize longevity and safety over intensity.

You will have a basic introduction to fundamental movements in a safe environment, closely accompanied by a qualified instructor.

We specialize in Brazilian Jiu-Jitsu (BJJ) for adults and children, and we also offer high-performance Muay Thai classes.

For your first complimentary class, we will provide a clean kimono for you. Just come with light clothes underneath.

Programs

Links

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Brazilian  Jiu-Jitsu

Kids  Jiu-Jitsu