Less sitting. More active time.
Replace part of the screen routine with an activity that gets their whole body moving and gives their energy a purpose.
Less screen time. More real life.
Get them off the screen.
Into something real.
If screens are replacing movement, friendships, focus or confidence, give your child somewhere better to put that energy. At Progresso, Kids Jiu-Jitsu turns after-school time into movement, problem-solving, teamwork and progress they can actually feel.
Ages 3+
Beginners welcome
Plano · Frisco · Richardson
Real teammates. Real friendships.
Partner drills and games give kids a natural way to interact, cooperate and build belonging without social pressure.
Help them stand taller.
Through challenge, discipline and practical self-defense, children learn that they can stay calm and handle hard moments.
Confidence without aggression
Help your child stand up to bullying without becoming a bully.
Bullying can make a child feel trapped, powerless or afraid to speak up. Jiu-Jitsu gives kids a safer framework: stay aware, use a strong voice, create distance, look for a way out and ask an adult for help. If physical contact cannot be avoided, they practice control-based skills designed to protect themselves without turning the situation into a fight.
FromFeeling powerlessTo calm confidence
FromFreezing under pressureTo practiced responses
FromFighting back blindlyTo control + safe choices
Awareness + Boundaries
Recognize uncomfortable situations early, protect personal space and communicate clear limits.
Confident Body Language
Stand taller, make eye contact and respond with a calm, assertive voice instead of shrinking away.
Calm Under Pressure
Practice thinking, breathing and making decisions while someone is applying controlled resistance.
De-escalation
Learn that the first goal is not to win a fight, but to avoid one, disengage and get to safety.
Escapes + Protection
Build practical skills for creating space, escaping common holds and protecting themselves safely.
Control-Based Self-Defense
Use leverage and positional control as a last resort, with restraint rather than unnecessary aggression.
Built for kids, not mini adults
A program that grows with your child.
Progresso offers Kids Jiu-Jitsu from age three and up. Younger students learn through movement and games; as they mature, classes become more technical and structured.
Ages 3+
Play-based movement, coordination and simple Jiu-Jitsu games designed to keep young children engaged.
Growing Kids
More structure, partner work, technical learning, discipline and practical self-defense as students progress.
Advanced Path
For kids ready for a deeper challenge, advanced training provides room to keep developing skills and confidence.
This is where real friendships start
Training. Laughing. Learning. Belonging.
Jiu-Jitsu gives kids a natural way to make friends. They train with partners, solve challenges together, celebrate each other's progress and become part of a team where they feel seen, included and supported.
3+Starting age
3North Texas locations
BJJControl-based self-defense
STARTBeginners welcome
Questions parents ask
Before your child steps onto the mat.
They do not need to be athletic, outgoing or experienced. The goal is to help them develop from where they are now.
Progresso offers Kids Jiu-Jitsu from age three and up. Younger students use a playful approach, while older children move into increasingly structured technical training.
Jiu-Jitsu does not magically eliminate screens. It gives your family a compelling offline activity that adds movement, social interaction, challenge and routine to the week.
Partner drills and class routines give children clear, low-pressure reasons to interact with teammates instead of expecting them to socialize without direction.
The emphasis is on control, respect, safe training and calm decision-making. Children learn that self-defense skills come with responsibility.
Limited Kids Offer
Sign up today and support your child's health, confidence and growth.
We are inviting 10 families who want a healthier, more active routine for their child to get started with Progresso Kids Jiu-Jitsu.
50%
Off a uniform
Plus the registration fee is waived.
Give your child a real-world challenge they can grow into while this promotional availability remains open.
Limited spots available
Claim the kids offer
Tell us about your child.
Complete the form and the Progresso team can help you find the right Kids class for your child's age and your family's schedule.
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Kids program from age 3+
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Beginners are welcome
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Plano, Frisco and Richardson
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50% off a uniform +
registration fee waived
Get Started
Complete the form to claim the Kids offer.