PRACTICAL CONFIDENCE
Learn to stay composed and use technique instead of guessing.
ADULT BRAZILIAN JIU-JITSU IN PLANO
BUILD SKILL. TRAIN WITH PURPOSE. A structured path to learn leverage, control and technique with a team that meets you at your current level. Start with a free class at Progresso Plano.
CLAIM YOUR FREE CLASS
- BEGINNERS WELCOME
- TECHNIQUE-LED CLASSES
- TRAIN AT YOUR PACE
- A LOCAL TEAM
YOUR FIRST CLASS IS A CHANCE TO EXPERIENCE THE PROGRAM
WHY TRAIN BRAZILIAN JIU-JITSU WITH US?
FULL-BODY MOVEMENT
Develop strength and endurance while practicing a useful skill.
A TEAM TO TRAIN WITH
Progress with experienced coaches and consistent partners.
WHAT YOU WILL LEARN
Learn positional control, guard, escapes and submissions in a clear progression.
A TEAM TO GROW WITH
See the people, coaching and training that make Progresso Plano feel like a team.
Watch the Progresso Jiu Jitsu team in action.
YOUR TRAINING PATH
ALL LEVELS
A PLACE TO START AND A PATH TO IMPROVE. All Levels connects fundamental movements with a broader range of positions and transitions. Beginners learn to move safely, understand the rules of partner practice and recognize the main goals of each position. Experienced students refine details, link techniques and solve new problems on the mat.
LEARN POSITIONAL CONTROL, GUARD, ESCAPES
Learn positional control, guard, escapes and submissions in a clear progression.
BUILD PRACTICAL SELF-DEFENSE AWARENESS
Build practical self-defense awareness and confidence under guided resistance.
READY TO TRY A FREE CLASS?
Meet the coaches, see the school and take your first step on the mat.
CLAIM YOUR FREE CLASS
JOIN US FOR
REAL PROGRESS
ON THE MAT
- PHONE
- 972-526-0756
- LOCATION
- 3000 Custer Road, Suite 220, Plano, TX 75075
- EXPLORE THE SCHOOL
- PROGRESSO PLANO