Two disciplines
Brazilian Jiu-Jitsu and Muay Thai under one roof, with structured classes for students at different experience levels.
PlanoFLAGSHIP LEGACY
Progresso Jiu Jitsu Plano
Jiu-Jitsu & Muay Thai in Plano, TX
Train Brazilian Jiu-Jitsu and Muay Thai at the original Progresso academy in Plano. Programs for kids and adults, from first class to advanced training.
BJJ + Muay ThaiKids + adultsBeginners welcome
Space to train
More than 6,500 square feet overall, including dedicated BJJ and Muay Thai training areas built for consistent practice.
Built for everyone
Kids, adults, beginners, experienced practitioners and families train together in the original Progresso location.
The original Progresso location
A complete martial arts facility in Plano.
Progresso Jiu Jitsu Plano opened in October 2020 as the first Progresso location. The facility has more than 6,500 square feet, including over 3,200 square feet of training area: approximately 2,000 square feet for Jiu-Jitsu and 1,200 square feet dedicated to Muay Thai, plus locker rooms, showers, family seating and training equipment.
The academy welcomes students across age groups, from young kids to adults in their 50s and 60s, and is home to a strong women's team. Some students choose to compete, while many train for self-defense, fitness, technical growth and the community that comes from consistent practice.
Opened
October 2020
Facility
6,500+ sq ft
Training
BJJ + Muay Thai
Dedicated BJJ Mat
A roughly 2,000-square-foot Jiu-Jitsu mat area supports kids and adult programs.
Muay Thai Area
A dedicated roughly 1,200-square-foot Muay Thai mat with striking equipment.
Family Amenities
Lounge, kids area, parent seating, locker rooms and showers make training easier for families.
All Experience Levels
Classes are designed for beginners as well as students seeking more advanced technical development.
Programs in Plano
Find your way onto the mat.
Plano is the only Progresso location that combines the full Brazilian Jiu-Jitsu pathway with a dedicated Muay Thai program, making it the broadest training mix in the network.
Brazilian Jiu-Jitsu
Structured BJJ training for technique, fitness, self-defense, competition goals and long-term skill development.
Explore adult Brazilian Jiu-Jitsu →Kids Jiu-Jitsu
Age-specific classes designed to develop confidence, discipline, coordination and practical skills in a supportive environment.
Explore Kids Jiu-Jitsu →Muay Thai
Learn fundamentals, combinations, pad work and sparring progression in Plano's dedicated Muay Thai training area.
Explore Muay Thai in Plano →Training throughout the week
A real academy. A real team. A schedule you can build around.
The current Plano program runs Monday through Saturday, with class options across the week. Start with a free trial and our team will direct you to the best session for your age, program and experience level.
6,500+
Facility sq ft
3,200+
Training sq ft
BJJ + MT
Core programs
Plano
Custer Road
Current published BJJ schedule
Plano BJJ Class Schedule.
Compare the current Brazilian Jiu-Jitsu class times below for adults and kids. Schedules can change, so contact the academy if you need to confirm a specific session before visiting.
Monday
-
BJJ BJJ All Levels
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Kids Kids BJJ 3-7 Years
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Kids Kids BJJ 8-14 Years
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BJJ BJJ Fundamentals
-
No-Gi No-Gi Advanced
Tuesday
-
BJJ BJJ All Levels
-
Kids Kids BJJ 3-7 Years
-
Kids Kids BJJ 8-14 Years
-
BJJ BJJ Fundamentals
-
BJJ BJJ Advanced
Wednesday
-
BJJ BJJ All Levels
-
Kids Kids BJJ 3-7 Years
-
Kids Kids BJJ 8-14 Years
-
BJJ BJJ Fundamentals
-
No-Gi No-Gi Advanced
Thursday
-
BJJ BJJ All Levels
-
Kids Kids BJJ 3-7 Years
-
Kids Kids BJJ 8-14 Years
-
BJJ BJJ Fundamentals
-
BJJ BJJ Advanced
Friday
-
No-Gi No-Gi All Levels
-
No-Gi No-Gi All Levels
-
Kids Kids BJJ 3-7 Years
-
Kids No-Gi Kids No-Gi 8-14 Years
-
No-Gi No-Gi All Levels
Saturday
-
Kids Kids BJJ 3-7 Years
-
Kids Advanced Kids BJJ Advanced 8-14 Years
-
BJJ BJJ Advanced
-
No-Gi No-Gi All Levels
Meet the team
Experienced instructors. Technical coaching.
Learn from experienced black belt instructors who bring competition knowledge into structured classes for everyday students, families and serious practitioners.
Brazilian Jiu-Jitsu Instructor
Alexander Trans
3rd Degree Brazilian Jiu-Jitsu Black Belt with extensive high-level IBJJF competition experience.
View instructor profile
BJJ & Muay Thai Instructor
Davi Cabral
1st Degree Brazilian Jiu-Jitsu Black Belt and Pan-American No-Gi champion who also teaches Muay Thai.
View instructor profile
Brazilian Jiu-Jitsu Instructor
Anthony Robinson
Brazilian Jiu-Jitsu Black Belt known for No-Gi grappling and technical leg-lock expertise.
View instructor profileThe detailed instruction and patience provided to adults and children are unparalleled.— Philip Whittle, Progresso Plano
Before your first class
Questions about training in Plano?
New to Jiu-Jitsu or deciding which program fits? These are the most useful details to know before you visit.
Yes. Plano offers programs for beginners through advanced students, including Brazilian Jiu-Jitsu and Muay Thai classes with structured progression.
Plano offers Brazilian Jiu-Jitsu for adults, Kids Jiu-Jitsu, Muay Thai and private martial arts lessons.
Yes. Plano has a dedicated Muay Thai training area and is the Progresso location offering the Muay Thai program.
The academy is at 3000 Custer Road Suite 220, Plano, TX 75075.
Your first step
Visit Progresso Jiu Jitsu Plano.
Try the original Progresso academy with a free class. Tell us whether you are interested in BJJ, Kids Jiu-Jitsu or Muay Thai and our team will help you find the right starting point.